yoga
Sao Roque do Pico

Comfortable clothes

• Clothing should be breathable, light and flexible.

• The trunk protection must be done with a t-shirt + light sweater and a jacket to enter and leave the room.

• Keep protecting your torso during changes in body temperature during and after class.

rug + blanket

• A Yoga mat (sponge, cork or rubber) or a floor mat is mandatory, preferably non-slip.

• A comfortable blanket to use for relaxation.

• Additional option: Support blocks.

recommendations

• Do not eat food 1-2 hours beforehand;

• Arrive 10m in advance;

• Turn off your cell phone;

• Avoid props (watches, bracelets, necklaces, etc.);

• Do not drink water during practice;

• Do not eat within 30m after class,

benefits

• muscle strengthening;

• increased flexibility;

• increased concentration and  productivity ;

• feeling of relaxation and well-being;

• reduction of stress and anxiety;

• stillness and acceptance.