yoga
Sao Roque do Pico

Clothing should be breathable, light and flexible.

The trunk protection must be done with a t-shirt + light sweater and a jacket to enter and leave the room.

Keep protecting your torso during changes in body temperature during and after class.

A Yoga mat (sponge, cork or rubber) or a floor mat is mandatory, preferably non-slip.

A comfortable blanket to use for relaxation.

Additional option: Support blocks.

Do not eat food 1-2 hours beforehand;

Arrive 10m in advance;

Turn off your cell phone;

Avoid props (watches, bracelets, necklaces, etc.);

Do not drink water during practice;

Do not eat within 30m after class,

muscle strengthening;

increased flexibility;

increased concentration and  productivity ;

feeling of relaxation and well-being;

reduction of stress and anxiety;

stillness and acceptance.